I have been providing outpatient therapy to teens and adults since 1998. I have been trained in a variety of therapy modalities which include:
- Solution Focused Therapy
- Narrative Therapy
- Cognitive Behavior Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization Reprocessing (EMDR)
- Pyschodynamic Therapy
Most clients find these various tools, techniques and interventions very helpful to the particular issues they bring in. My approach is inquisitive, humorous, validating and at times directive. Issues often brought forward are:
- Depression
- Anxiety
- Anger issues
- Relationship difficulties
- Addictions
- Grief
- Spiritual & faith struggles
- Parenting challenges
- Trauma